The term “mommy makeover” refers to a common type of body contouring that may result in a leaner and more sculpted shape for mothers.
Restoring the body, breasts, face, and skin may be accomplished by a variety of surgical and nonsurgical treatments that are performed together during this procedure. It is quite necessary to be aware of the enormous amount of pressure that will be placed on the body if one is contemplating undergoing cosmetic surgery.
Diet and exercise both play an important part in the recovery process; nevertheless, there are certain particular criteria that should be followed such as walking.
How soon can you walk after a mommy makeover? And what will the recovery be like?
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Most plastic surgeons advise patients to walk a bit every hour throughout recovery
You can—and should—walk around briefly every hour within the first 24-48 hours of a mommy makeover to aid in your recovery, reduce welling, and promote blood circulation. But you should reserve longer walks, or small hikes, to 3 to 4 weeks after your procedure is done.
Because the mommy makeover is actually a combination of procedures that are tailored to each individual, these timeframes may not apply to you.
What are the restrictions on your workout routine after a mommy makeover?
If you’re getting a mommy makeover you’re probably wondering what kind of restrictions you may have during your recovery. The extent of your exercise limits will mostly be determined by the particular procedures that you have done as part of your mommy makeover.
For example, here are some of the most common mommy makeover procedures and what to expect:
Abdominoplasty: An abdominoplasty without muscle restoration, also known as diastasis recti, often results in a speedier recovery and an earlier return to activity than an abdominoplasty that does include muscle repair.
Breast Lift: If you had a breast lift without implants rather than an augmentation with implants, you may also be able to return to your exercises sooner than if you had the latter procedure done. Your ability to exercise will be restricted for a longer period of time after any procedure that involves muscular activity.
Liposuction: Liposuction may restrict some patients from being able to bend down or exercise since most areas that are targeted will have drains. That said, this can go as long as two to six weeks.
After getting a mommy makeover, it is essential that you pay great attention to the post-operative instructions that your surgeon provides you. The last thing you want to do is make things more complicated than they need to be by taking on too much too quickly.
Keep in mind that a significant portion of your body has just finished going through big changes, and that your body needs time to recover before it can be subjected to stress in the form of exercise. This includes refraining from lifting anything weighing more than 5 to 10 pounds for the next several weeks.
During the time that you are recuperating, it is essential that you refrain from pushing or pulling anything at all since doing so might place an excessive amount of pressure on your body. Again, this will depend on the individual treatments that are carried out, but your office will be able to provide you instructions on how to safely proceed with certain things.
When will a patient return to walking after a mommy makeover?
It’s understandable that most mothers have busy lives; nonetheless, it is imperative that you take things carefully while you are in the healing process. After having your mommy makeover done, it’s recommended that you begin your return to fitness by concentrating on walking very small distances at first. That said, most people are advised to walk the day after their surgery to promote a good recovery.
You need to wait until your surgeon gives you the all clear before you start jogging or lifting weights. After the drains have been removed and you’ve been given the all-clear to do so, which is often after a minimum of two weeks, you will be able to conduct mild exercises that are either non-impact or low-impact.
This means you can usually expect to be able to “take a walk” 3-4 weeks after your surgery—but that it’s also very likely that you’ll be able to comfortably go on shorter walks well before then.
During recovery from a mommy makeover, you gradually go from taking very short walks (that are quite difficult, depending on the combo of procedures you’ve had), to walking longer and longer distances in the following weeks.
These walks are an important part of recovering well and are usually the very first form of exercise you’ll start doing after a mommy makeover.
When Can You Go Back To Working Out After A Mommy Makeover?
Most surgeons will suggest that the majority of patients wait around six weeks before returning to greater impact exercises. They will make sure that you are recovering correctly and that there are no symptoms of problems during your follow-up appointment. Only then will they give you permission to do what you want to do.
If you are making good progress in your recovery, you should be able to start walking right away and gradually resume the workout routine that you were doing before. Nevertheless, it is vital that you follow the particular advice that you’re provided. If you push yourself too hard too soon after surgery, you run the risk of extending the length of your recovery or experiencing issues that could have been prevented.